Things to bring for all: Water bottle(Try to bring a 1L one), mask box (to keep mask during exercise), personal belongings, spare clothes(to change out of sweaty ones)
IMPORTANT: Boys who had taken their vaccine and under their 2 weeks rest period, please refrain from participating in activities for your own safety.
Remember to keep at least 1 meter social distancing and mask on at all times. Do try your best for all the activities! ✌🏻
• 1x Dry set of clothing • 1x Towel • Toiletries • 1 litre(minimum)Water bottle • Sunblock • Cap/Hat • Water-sports/Covered Footwear(Slipper and Sandal are not allowed) • Zip lock bags(To water proof essential items against wet weather) • Spectacle Band or hooks(For those wearing spectacle) • Extra plastic bag(For wet clothing) • Extra Mask(With mask box/zip lock bag) • Mobile Phone or TraceTogether Token for SafeEntry Scanning
Optional:
• Extra Sandals • Sunglasses • Light snack
Note:
• Participants are strongly encouraged to not to bring valuable items as well as minimise their baggage as much as possible. • Personal medication prescribed by doctor. • Organisers will not be responsible for any loss of participants’ personal items. • Always wear masks unless engaged in strenuous activities during training and safe distancing of at least 1m at all times. • Please be advise that all participants to bring along their own water bottle, toiletries and personal items must not be shared. • Participants who are unwell or have household members on Home Quarantine Order/Stay Home Notice or have household members with flu-like symptoms are required to stay home. Also, ensure that you are not on your vaccine booster shot when participating in strenuous activities
• Last of all, bring along your sense of humour and enjoy the course/expedition